2. Avoid Sugary Food and Drinks
Sweets are connected to obesity. We all know being overweight makes you a magnet to diseases. Thus, better avoid sweets as much as possible. Instead of having cakes and ice cream as dessert, why not opt for bananas and apples? Sweets won’t do anything good to your body. They may be delicious foods but it will only be a matter of time before you get fat.