3. Eat Fruits and Vegetables
Since fruits and vegetables contain a lot of nutrients, you will strengthen your immune system by eating them. There is a reason why monkeys have a lot of energy. They eat mainly bananas. Similarly, vegans are known for conquering races. Thankfully, there are many vegetable recipes that you can try making and they are all delicious. There are also vegetable smoothies for drinks that mixes lots of nutrients that will certainly benefit your body in more ways than one.