Heart disease is the number one killer around the globe. According to the Centers for Disease Control and Prevention, heart diseases account for one in four mortalities. The progressive buildup of plaque in arteries is what makes heart disease fatal. Plaque narrows the inner arterial walls restricting and eventually blocking blood flow.
Arteries are blood vessels that deliver oxygenated blood from the heart to various body tissues. When there’s an accumulation of plaque and inhibition of blood flow, the blocked or clogged arteries can cause serious health issues such as cardiovascular illnesses, stroke, and heart attack. So, is there anything you can do to keep your arteries blockage-free and healthy? Food is a natural remedy that can be used to regress clogs and prevent more harm to your arteries. The following are ten best foods you can consume to free your arteries of plaque accumulation:
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