This is one of the ideal foods to clean your arteries. Asparagus is full of minerals and fiber, thus assists in reducing blood pressure and preventing blood clots that can cause severe cardiovascular diseases. It works within the arteries and veins to remove inflammations that might have accumulated over time. It improves glutathione production in the body; Glutathione is an antioxidant that prevents harmful oxidants and fights inflammation that causes blockage or clogging of arteries. It also has folic acid and alpha-linolenic acid, which protects the arteries from hardening. Asparagus has many recipes-you can eat it raw in salads, roast, or steam it.
Page 10 of 11