Spinach is a dark, leafy vegetable rich in fiber, folate, and potassium, which assists in preventing arterial blockage and lowering blood pressure. Taking one serving of spinach a day helps in reducing levels of homocysteine, a risk factor for heart illnesses such as atherosclerosis. Spinach can either be eaten cooked or raw as the health benefits remain constant. You can try it on your omelet, smoothies, and salads.
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