8. Olive Oil
Olive oil is rich in oleic acid, a monounsaturated fat, which is an essential fatty acid that increases ood cholesterol’ and reduces ad cholesterol.’ Olive oil is rich in antioxidants, a healthy oil, which can be used for both dressing and cooking. Olive oil should be used instead of butter. It can be drizzled over pasta or salad. One hundred percent organic virgin olive oil is recommended for maximum health benefits.
Page 09 of 11