Vitamin D

14 Signs That Warn You About Deficiency Of Vitamin D


11. Loosening of Muscles

According to several trials and studies conducted, it has been found that vitamin D plays an important role in maintaining muscle tautness and is also responsible for the proper functioning of muscles. Lack of vitamin D can prove to be detrimental for the musculoskeletal set up of the body which can lead to muscle pain and weakness.

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