2. Body Pain
If you are experiencing recurrent pain in your joints like knees, elbows, shoulders or back, there is a possibility that your body is reacting to a decrease in vitamin D levels. Generally, women find themselves as victims of joint pains after they are well into their middle age.
According to a study conducted over 9000 middle-aged to old age women, it was found that deficiency of vitamin D gave rise to weaker bones in women after a certain age. Weaker bones result in joint pains and backaches as they are not able to support the joint movements.
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