Vitamin D

14 Signs That Warn You About Deficiency Of Vitamin D


3. Feeling Depressed or Low

Sunny summers do bring in a bout of enthusiasm and happiness but during winters many people feel gloomy due to the chill weather outside. It has been found that a shortage of vitamin D in the body reduces the regulatory activity in blood vessels thereby resulting in a depressed mood.

A study has shown that intake of vitamin D through diet has helped in suppressing the depression.

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