4. Feeling Tired or Fatigued
If you are frequently feeling exhausted without doing too much work or feeling tired even after you wake up from a nice long sleep, chances are there that there is a shortage of vitamin D in your body.
Vitamin D helps in the incorporation of other vitamins and nutrients in the body. Hence due to its shortage, your body will not be able to absorb the required nutrients thereby making you feel sloppy and tired.
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